Feel to Heal – 7-Day Nervous System Reset Journey
Reconnect to Your Body. Reset Your Nervous System.
This 7-day digital guide is your invitation to feel safe, calm, and connected again.
Inside, you'll find:
✨ Daily themes to support nervous system healing
✨ Simple somatic practices to gently regulate
✨ Calming affirmations and reflection prompts
✨ A special bonus section on Parts Work and inner healing
This isn’t just a workbook — it’s a nervous system reset journey designed to guide you back home to yourself.
Use it daily or at your own pace — no printing needed.
Can be read and followed directly from your phone, tablet, or computer.
Reconnect to Your Body. Reset Your Nervous System.
This 7-day digital guide is your invitation to feel safe, calm, and connected again.
Inside, you'll find:
✨ Daily themes to support nervous system healing
✨ Simple somatic practices to gently regulate
✨ Calming affirmations and reflection prompts
✨ A special bonus section on Parts Work and inner healing
This isn’t just a workbook — it’s a nervous system reset journey designed to guide you back home to yourself.
Use it daily or at your own pace — no printing needed.
Can be read and followed directly from your phone, tablet, or computer.
Reconnect to Your Body. Reset Your Nervous System.
This 7-day digital guide is your invitation to feel safe, calm, and connected again.
Inside, you'll find:
✨ Daily themes to support nervous system healing
✨ Simple somatic practices to gently regulate
✨ Calming affirmations and reflection prompts
✨ A special bonus section on Parts Work and inner healing
This isn’t just a workbook — it’s a nervous system reset journey designed to guide you back home to yourself.
Use it daily or at your own pace — no printing needed.
Can be read and followed directly from your phone, tablet, or computer.
✨ Your Nervous System Reset Starts Here
You don’t need another healing trend.
You need to feel safe in your own body.
This 7-day digital journey gives you the structure and support to gently regulate your nervous system — and come home to yourself.
No pressure. No overwhelm. Just real, grounded support.
💡 What’s Inside
7 themed daily lessons to guide your healing
Gentle somatic practices to support regulation
Calming affirmations to create inner safety
Reflection prompts to deepen self-awareness
A bonus Parts Work section to explore your inner world
Clean, minimal design (digital or printable)
Use it from your phone, tablet, or desktop. No printing required.
🧠 Is This for You?
This course is designed for anyone who:
Feels anxious, burnt out, or disconnected
Wants to feel safe and grounded again
Is ready to work with their body, not against it
Feels curious about somatics and nervous system healing
Longs for gentle, trauma-informed support that meets you where you are
🌿 Why This Works
When your nervous system feels safe, your body begins to heal.
This isn’t just mindset work, it’s body-based, evidence-informed healing built on:
Polyvagal theory
Somatic practices
Parts work (IFS-inspired)
You’ll learn to recognise your body’s cues, respond with care, and create new patterns of safety and connection.
📎 Format & Delivery
This is a digital PDF product
Access immediately after purchase
Lifetime access - repeat the journey anytime
No physical item will be shipped
Internet connection required to download
Not a substitute for therapy or medical treatment
✨ Let Your Healing Begin
This reset is here to support you, not to “fix” you, but to remind you that your body holds wisdom, strength, and softness.
Take it one breath, one day, one moment at a time.
You’re not behind. You’re already on the path.
🔒 Respect the Energy & Effort Behind This Work
This digital product is for your personal use only.
Please do not copy, distribute, or share it with others.
So much love, time, and energy has gone into creating this for you.
If someone you know would benefit, I’d be so grateful if you shared the link to purchase their own copy.
Let’s honour this work, and the healing it offers, together.
With deep appreciation,
Claire x