Regulate & Rise
Your 7-Day Nervous System Reset Journey

Feel calmer, safer, and more connected, in just 7 days.

What’s inside:

✅ Daily somatic practices based on Polyvagal Theory
✅ Calming affirmations + reflection cues
✅ Instant digital access (no printing needed)

Created by a certified Somatic Therapist and IFS practitioner, this gentle reset guides you step-by-step to release stress, reconnect with your body, and rebuild a sense of internal safety, one day at a time.